Ryan Galiotto

Posts Tagged ‘baseball’

No doubt, if you have an athlete involved in youth baseball today, he has experienced some disappointment. Thats ok, its part of athletics; it builds character. The problem I want to dissect here is how and why these game to game disappointments sometimes turn into prolonged slumps, or long-term struggles.

The game to game disappointments athletes often experience are usually the result from a particular skill that isnt developed as well as it could be. Long-term slumps on the other hand, are caused by much more complex issues. Long-term struggles are generally caused from a combination of physical skill inabilities as well as confidence problems and self-doubt. Those two problems (physical and mental) occurring at the same time can be devastating to a players game.

Before I talk about how to solve a long-term slump, its important to understand how small game-to-game failures grow into full blown long-term slumps. Its really a simple concept to understand. Your mind records images of your performances, especially if the performance is accompanied by a strong emotion. If the performance is poor, the mind will save the image of your poor performance in your short-term memory allowing you to review it over and over again. The problem gets tough when the amount of negative images pile up in the short-term memory.

When a collection of small negative images flood the minds eye, it caused extreme emotions in the athlete. The longer the player experiences these emotions, the greater chance there is for a long-term slump to occur. There are a couple ways to tackle this problem. One is physical practice, and the other is mental practice. For now, Ill give you the mental skill set you need to avoid slumps.

The solution to fixing a struggling mental game is to change the mental image your mind has stored. Instead of seeing the failure or series of failures, begin to see those failures turn into successes. Rather than seeing yourself strike out looking at bat, see yourself hit the pitch into the left-center gap for a double. Rather than seeing yourself make an error in the infield, see yourself backhand the ball and throw out the runner at first base. This skill is a bit tricky and strange at first since you are essentially lying to your brain. But, with time and frequent practice, youll be able to lessen the impact of failures and experience continued growth as an athlete.

The success of Barry Bonds’ baseball career was really just the beginning of a story that may eventually overshadow his achievements. As an outfielder, Bonds racked up four MVP awards, each one of them in consecutive years. He was a player in the 2007 World Series, and has become one of the most well known baseball players of his time. In 2006, he was busy slugging homeruns and passed Ruth and Aaron to land in first place for the most homers of any ball player.

Sadly, there may be an asterisk next to all of these records. Bonds has admitted to steroid usage (although he denies having willingly or knowingly taken the drug), something which was long rumored. Bonds did not exactly have a rapport with the fans, despite his performance on the diamond. Many hated him and he gladly returned the favor. Bonds burned so many bridges that no team was willing to sign him on for the 2008 season (and he has no contracts lined up for the 2009 season at the time of this writing), despite his holding the record for career home runs at 762 and most home runs in a single season at 73.

With an accomplished career and his financial security already assured, Bonds became a target of investigation in connection to the Bay Area Laboratory Cooperative case and was charged with perjury for having lied about his steroid use.

This has cast a pall over his entire career. Fans questioned the validity of his MVP awards and his achievements within the game - and the league itself has also expressed concern. Achievements which came through the use of steroids, the reasoning goes, are not to be valued as highly as those accomplished solely through an athlete’s natural faculties.

This overshadowed an impressive baseball career that started out in high school. As he was finishing his final term in high school, Bonds was approached by the Giants. As he finished his high school career, the negotiations between Bonds and the Giants were not going as well as projected, and college seemed like a better choice. He continued to play baseball in college and excelled during this time, including seven consecutive hits during the College World Series. He was then named the All American selection that year by Sporting News.

Barry Bonds is still facing obstruction of justice charges that will not be heard in court until March of 2009. The federal prosecutor had submitted paperwork with a typo, alleging that the steroid use, which Bonds still argues he did not take knowingly, was tested for, and found positive in 2001 rather than the year 2000. This year makes a difference due to testing laws that were not implemented until a later date.

Bonds has been spending his time away from the diamond by working with children’s hospitals, a public service which has comforted many sick and even terminally ill children. Bonds holds an honorary chairmanship from the Macy’s Tree Lighting committee - this committee raises money for UCSF Children’s Hospital Palliative Care Program, a children’s hospice.

As sad as it is, it’s time to say goodbye to the old Shea Stadium after 44 years of sports memories for all of us. It hardly seems possible that the Mets were an expansion team all these years after their cross-town American League rivals first took the field. It’s also hard to remember the stadium being called the Flushing Meadow Park Municipal Stadium, but that’s what it called until a movement was launched to name it in honor of William Shea.

Through the years Shea Stadium has been the home to some of the greatest baseball players ever to pick up a bat. Players like Duke Snider, Nolan Ryan, Warren Spahn, Tom Seaver, Willie Mays, Eddie Murray, Yogi Berra, Casey Stengel, Richie Ashburn, and Gary Carter who all became heroes in the baseball Hall of Fame. And who can forget the entertaining players like Lenny “Nails” Dykstra and Gil Hodges who just toughed it out on a daily basis?

There’s been good times and bad, ugly and outrageous, but at the end of the day, they are all great memories intertwined with the stadium’s history. We watched Dwight Gooden and Daryl Strawberry take the Mets to a World Series win over the Boston Red Sox in 1986. Unfortunately, the fame took its toll as both players spent the rest of their careers dealing with drug issues and other problems.

We saw them win their first Championship in 1969 with the Miracle Mets when no one really knew of a young man on the roster who would spend the next 27 years striking out 5,714 batters. In fact there were so many historic moments throughout the history of Shea Stadium we could literally write a book about it. However, when it’s all said and done, the stadium may be gone as a new chapter begins, but the memories will live in the hearts of Mets fans around the world for eternity.

When the world was stunned by the news of the September 11 terrorist attacks in 2001, Shea Stadium became a relief center for supplies, food, and a place for the victims to stay. Who can forget the first game after that fateful day when the Mets helped to heal the city? For New Yorkers, it was one of the most inspiring nights ever in baseball history. Thousands of fans packed the stadium to watch as the Mets took on the Atlanta Braves. Before the game started the rescue workers were honored and Diana Ross sang God Bless America. It was a very moving experience as the two teams shook hands, united in the face of the tragedy that shook the world. Yes, our Shea Stadium is like no other. May we always remember and look with anticipation to 50 more years of baseball history.