Ryan Galiotto

Posts Tagged ‘exercise’

Just like a movie star going down the red carpet, when you walk down the aisle on your wedding day all eyes will be looking at you. This will probably be the one time in your life when a whole group of people will be studying every aspect of your appearance. How you did your hair, the choice of your dress, the jewelry you are wearing will combine with the shape that your body to make a complete presentation to your guests. Don’t kid yourself the shape you are in will be noticed. Fortunately you can decide this just as you decide on the things you will wear on that special day. Beginning a fitness regime now will insure you look fantastic when you walk down the aisle. I have some advice on how to get there:

* Find a friend or coach to help encourage you and preferably even participate in helping to create a new you. A likely pick would be your matron of honor or even your own mom. Both will also be a big part of your wedding and so will also want to project the best image possible.

* Always remember that your exercise and diet regiment is equally important to all the other aspects of your life. It is an integral part of the wedding planning. Do not rationalize it away.

* Think about joining a gym or getting together with someone to insure that you get your exercise routine in. If you plan to do a three time a week workout then be sure that you have a commitment with someone that you will be there to do your workout. Impress on them how important it is for you to do your exercise routine. You may need to go as far as hiring a personal trainer. These people are paid to see that you show up and do your routine.

* Start eating healthy now. You will be married soon and possibly soon after starting a family. The health habits you have now will likely become your spouses health habits as well as your childrens eating habits. You need to eat healthy and it needs to become part of your life now and not after you see how fat your children are becoming.

* Look into a Biometrics program. These are wonderful as they provide structure to your meals. Planning is done, shopping lists are provided, and the recipes are easy to prepare. Check out one of these sites on the internet today.

When you are sweating and tired remember all the people who will be looking at you on your wedding day. This will be a lasting impression that you will leave with people. Not only the things you do but how you look will matter. Again be sure you have your fitness regime laid out as exactly as your do your wedding plans.

One day you will look back at your wedding photos and you will not only see how beautiful you were but how it changed your entire life.

You may think you know the answer to this, but believe it or not, there is no definitive answer. Many factors contribute to our ability to grow taller, some of which we have an influence over, others which we do not.

Growth in the body is largely regulated by the release of growth hormones, which peak during adolescence, causing those increased rates of growth. These hormones can continue to remain high well into a person’s 20’s though, depending on several factors. As a general rule though, natural height gain will cease before a person hits adulthood.

The good news is that even if you’ve stopped growing naturally of your own accord, you can actively pursue several different paths which can force natural growth on your body.

To understand why growth is possible after puberty, it’s necessary to understand the process behind growth, and how those natural processes can be targeted to induce growth in later years.

If you’re a fan of baseball, or even if you’re not, you’ve probably heard of the steroid allegations plaguing America’s pastime the last few years, and one of the items at the heart of the story is HGH, or human growth hormone. HGH acts by increasing the amount of growth hormones present in your body, increasing the rate at which your body develops. Yet while HGH has potentially dangerous side effects, there are many natural ways to increase the level of growth hormones in your body, most notably exercise.

Since HGH should not be an option for gaining height, we need to look at safer and more practical alternatives. The most obvious, and yet still overlooked method, is through stretching exercises. Stretching which specifically targets the legs and/or spine in particular is especially effective, promoting stretching of the tissues in the legs, and spacing of the vertebrae in the spine.

Another way to increase height is to counter the effects of issues which may be causing a decrease in your natural height. There are a myriad of conditions which may decrease your height, and many of these can be easily corrected.

Many are still unaware that height is not simply left up to chance or heredity, and that it can be affected much like weight, throughout your life. Just as losing or maintaining a good weight level is not easy, height gain is also not easy to achieve. With a little effort though, and the right methods of execution, you could find yourself being taller than you ever thought possible.

As delicate and so often fragile as our backs are, we tend to afford them less concern and care than we perhaps should. If you’re back is not as strong and nimble as it could be, even the simplest of tasks could lead to pain in your back if not performed properly.

If you’ve looked into gaining height naturally, you probably know as well that the back is the most important area to target for increased height gain. It’s an area that is hit the hardest by gravity, causing compression of the spinal discs and vertebrae, and countering this compression is one of the best ways to attain height gain.

We’ll look at three different back exercises here which can be used to stave off the potential ailments of back disorders, while also giving you a great chance to gain some extra inches.

1) Dumbbell Power Clean and Press - If you’ve seen the technique used by power weight lifters in competitions like the Olympics, the technique used here is the same, simply with dumbbells used instead of a barbell.

With your dumbbells in hand, get into a squat position, knees slightly bent, and arms hanging down at your sides. Now push up with your legs, and as you do so, pull the weights up to your upper chest area, letting your arms contract as they’re pulled upward, but otherwise not moving their position. The next move is a combination, you’ll want to flip the position of your hands and arms in relation to the dumbbells so the weight is now being carried on your wrists, and as you’re doing this, bend your knees back down into a squat. Now thrust your arms up while rising up on your legs, holding your arms straight up above your head.

2) Lat Pull Downs - Sit down on the bench of a high-pulley cable machine, feet spread far apart. Grasping the bar with your hands also at a wide distance, pull down slowly until the handle is down near your mid section. Hold this position, then release, giving your back a great workout.

3) Seated Lat Rows - You’ll need a low cable machine for this technique. Sitting straight up, maintain this posture as you pull the bar towards your abdomen. Keep your elbows close to your sides throughout this routine, back straight and head up, making sure not to overextend too far as you pull or release.

These exercises give your back a great workout, increasing flexibility and strength, and working to decompress the discs and vertebrae in the spine. They’re also great workouts for building arm strength as well. Head to your local gym and give your back the workout it needs and deserves, and watch the inches follow.

There has been a lot of discussion regarding the pros and cons of wood versus composite hockey sticks in the NHL that last couple of years. The fact of the matter is that wood hockey sticks are almost extinct in the NHL. But what about for the recreational player? Wood hockey sticks are a very viable, and sometimes preferred, option. We are going to cover the pros and cons of each stick.

The advantages of the newer composite sticks are many. The sticks are lighter, they are more consistent from stick to stick and they have been engineered to provide player with a quicker shot. The quicker shot comes from the lower kick points in composite sticks. The kick point is the play on the hockey shaft where the stick bends when your stick the puck. With wood shafts the bend tends to be where you place your lower hand. This causes a larger and slower loading and release cycle. Low kick point composite sticks place the bend point at the bottom of the shaft near the blade. This provides a shorter loading and release cycle and the net result is a quicker shot.

The disadvantages of composite sticks are their feel and their (perceived) durability and cost. There is a commonly held belief that a wood stick telegraphs the sense of the puck on the stick better than a composite stick does. This difference in feel between wood and composite is getting smaller all of the time, to the point that you should try both and make your own decision. It is also believed by many that composite sticks break more frequently than wood sticks do. Many NHL teams have conducted their own research on this and they have found that the sticks break at the same frequency. The thing that does happen is that the wood sticks would feel like they were beginning to give out so players would get a new one before the break was obvious during game play. With composite sticks, they players can’t tell if one is about to break and so they tend to break in a very dramatic fashion during games.

For a beginning player a wood stick is a great first hockey stick. In your early years playing hockey, the advantages of a composite hockey stick over a wood one might be beyond your ability to take advantage of. The one exception to this is the lighter weight of the composite sticks. Beyond that price is often the factor that most influences a wood versus composite purchasing decision. The key thing to figure out is if the benefits of a composite stick are worth the extra cost to you.

After making your selection you still need to choose the blade pattern to match your preferences and whether you shoot right or left handed. Your stick will need to be long enough to come up to your chin area when you are standing in skates and hold the stick vertically with one end on the ice in front of you. Hockey sticks also have a flex to their shafts just like golf clubs do. You will need a flex that woks for your skill, style on overall body weight and strength.

Finding the best stick is a matter of personal choice. If it feels right to you it is probably the right hockey stick for you. Try out as many sticks as you can to get a feel for the ones that best suit your skills and type of play. Borrow your teammate’s sticks or try to find a hockey shop that has a hockey shooting gallery to do more than just hold and flex a new stick. Technology is changing fast as are your skills so there may be an even better stick out there waiting for you tomorrow.

Six pack abs are child’s play as long as we understand certain principles. By understanding those principles a flat stomach can be achieved easily. Six pack abs can be accomplished by training smart.

When exercising for a flat stomach, we need to burn fat on the whole body. When we can burn fat from the whole body, our washboard stomach becomes more ripped.

The exercises below are easy six-pack ab training methods that will increase the strength of your whole body as well as tighten your abs.

Warm up: It’s a good idea to begin with an activity that is fairly light in intensity for 5-10 minutes. This will be followed by some light stretching of the muscles that you have just exercised. It’s important that your muscles are flexible and ready for the activity.

Exercises: Do overall multi-joint exercises such as

Rows Split-squats Step-ups Chin-ups Lunges Squats Dead-lifts

Do 3 sets of 8 repetitions for each exercise.

Stability ball sit-ups and bridging can be incorporated into the program as well to strengthen and tone the abdominal muscles.

Post Exercise: You want to emphasize correct stretching and cooling down to make certain you keep your movement and flexibility of the parts of your body that you have trained.

The growth in your muscles that you gain as a result of the resistance training directly contributes to the increased metabolism of the body. The increased metabolism has an effect on the body so it burns fat as fuel not only during exercise but even when you are resting and sleeping. When your metabolic system has been increased, your six-pack abs will be more visible, and results will come faster than you first thought.

This exercise plan will help achieve a washboard stomach faster. Your commitment to exercise properly, and the time you give your body to rest will help this program be effective.