Ryan Galiotto

Posts Tagged ‘men’s issues’

Growth hormones are naturally produced in our body and released in varying quantities depending on several factors. These hormones are very much tied to any potential growth our body can make, be it gaining height, increasing strength and muscle density, and more.

Once that childhood growth spurt is gone, our human growth hormones remain at levels don’t encourage much bodily growth. Our hormone production need not remain at these levels though, and can in fact be increased through many different natural means.

Here then are four of the most common methods used to increase the production and distribution of growth hormones in our bodies.

Growth Hormone Pills or Injections – These are most often used to facilitate fast muscle growth, or to help the body recover quicker from injuries. Due to the cost, these are most often used by professional athletes and competitors only. It should also be noted that the drastic increase in growth hormones often caused by these pills can have several side effects. Yes, you’ll grow muscle at a tremendous rate, and if using height training exercises, could also gain height at a tremendous rate. But the potential side effects, including total shutdown of your own naturally produced growth hormones, are a very real risk. Going this route should be carefully considered before taking any action, assuming you can afford the prohibitive cost.

Deep Sleep – Achieving deep sleep is vital for so much of our healing and growth potential, as well as our ability to retain information and much more. Many people often equate good sleep with the amount of time slept which is not the case. Deep sleep is the final stage reached during a normal sleep phase, typically taking an hour to take hold after falling asleep. Many people achieve very little deep sleep each night though, even though they may think they’re sleeping well. A good way to determine the amount of deep sleep you’re getting is to visit a sleep clinic for an overnight study. They can determine exactly how much deep sleep you get each night, and possible reasons why you aren’t obtaining more.

Exercise – Rigorous exercise routines are especially useful for triggering HGH increases. This includes sustained weight lifting training, high intensity sprints, and high energy anaerobic activities. Some of these workouts can be used to increase height also, meaning you can really get two benefits with one workout.

Diet – Our diets are what keep us going, the fuel that gives us energy to perform our daily tasks. Without the proper fuel, some functions of our body don’t perform as they should, and this is true of HGH production. Too much sugar and carbs in the diet in particular can lessen our production of HGH, and also slow or hinder its distribution throughout our bodies.

If you’re planning on working out in the hopes of gaining additional muscle or height, you really should be sure to incorporate these methods for increasing your HGH levels as well. By doing so, you’ll drastically cut down the amount of work required to achieve your goals, whatever they may be.

You may think you know the answer to this, but believe it or not, there is no definitive answer. Many factors contribute to our ability to grow taller, some of which we have an influence over, others which we do not.

Growth in the body is largely regulated by the release of growth hormones, which peak during adolescence, causing those increased rates of growth. These hormones can continue to remain high well into a person’s 20′s though, depending on several factors. As a general rule though, natural height gain will cease before a person hits adulthood.

The good news is that even if you’ve stopped growing naturally of your own accord, you can actively pursue several different paths which can force natural growth on your body.

To understand why growth is possible after puberty, it’s necessary to understand the process behind growth, and how those natural processes can be targeted to induce growth in later years.

If you’re a fan of baseball, or even if you’re not, you’ve probably heard of the steroid allegations plaguing America’s pastime the last few years, and one of the items at the heart of the story is HGH, or human growth hormone. HGH acts by increasing the amount of growth hormones present in your body, increasing the rate at which your body develops. Yet while HGH has potentially dangerous side effects, there are many natural ways to increase the level of growth hormones in your body, most notably exercise.

Since HGH should not be an option for gaining height, we need to look at safer and more practical alternatives. The most obvious, and yet still overlooked method, is through stretching exercises. Stretching which specifically targets the legs and/or spine in particular is especially effective, promoting stretching of the tissues in the legs, and spacing of the vertebrae in the spine.

Another way to increase height is to counter the effects of issues which may be causing a decrease in your natural height. There are a myriad of conditions which may decrease your height, and many of these can be easily corrected.

Many are still unaware that height is not simply left up to chance or heredity, and that it can be affected much like weight, throughout your life. Just as losing or maintaining a good weight level is not easy, height gain is also not easy to achieve. With a little effort though, and the right methods of execution, you could find yourself being taller than you ever thought possible.

As delicate and so often fragile as our backs are, we tend to afford them less concern and care than we perhaps should. If you’re back is not as strong and nimble as it could be, even the simplest of tasks could lead to pain in your back if not performed properly.

If you’ve looked into gaining height naturally, you probably know as well that the back is the most important area to target for increased height gain. It’s an area that is hit the hardest by gravity, causing compression of the spinal discs and vertebrae, and countering this compression is one of the best ways to attain height gain.

We’ll look at three different back exercises here which can be used to stave off the potential ailments of back disorders, while also giving you a great chance to gain some extra inches.

1) Dumbbell Power Clean and Press - If you’ve seen the technique used by power weight lifters in competitions like the Olympics, the technique used here is the same, simply with dumbbells used instead of a barbell.

With your dumbbells in hand, get into a squat position, knees slightly bent, and arms hanging down at your sides. Now push up with your legs, and as you do so, pull the weights up to your upper chest area, letting your arms contract as they’re pulled upward, but otherwise not moving their position. The next move is a combination, you’ll want to flip the position of your hands and arms in relation to the dumbbells so the weight is now being carried on your wrists, and as you’re doing this, bend your knees back down into a squat. Now thrust your arms up while rising up on your legs, holding your arms straight up above your head.

2) Lat Pull Downs - Sit down on the bench of a high-pulley cable machine, feet spread far apart. Grasping the bar with your hands also at a wide distance, pull down slowly until the handle is down near your mid section. Hold this position, then release, giving your back a great workout.

3) Seated Lat Rows - You’ll need a low cable machine for this technique. Sitting straight up, maintain this posture as you pull the bar towards your abdomen. Keep your elbows close to your sides throughout this routine, back straight and head up, making sure not to overextend too far as you pull or release.

These exercises give your back a great workout, increasing flexibility and strength, and working to decompress the discs and vertebrae in the spine. They’re also great workouts for building arm strength as well. Head to your local gym and give your back the workout it needs and deserves, and watch the inches follow.