Ryan Galiotto

Posts Tagged ‘wellness’

Lowering the Risk Factors

Diabetes is a dangerous health problem. In adults, diabetes is related to long-term nutritional neglect and abuse.

Most of us don’t eat breakfast. Our fuel supply is very low, and we wind up running on fumes. We grab a high-calorie muffin or a candy bar later in the morning when we’re really, hungry. What we don’t know is that this snack causes insulin to dump out of the pancreas into the bloodstream, as the body attempts to process the surge in blood glucose from the snack we just ate.

This pattern is repeated throughout the day. A graph of the average person’s blood sugar levels would show sharp spikes – both highs and lows – in every 24-hour period. Eventually, the insulin-producing cells in the pancreas get tired and wear out. The result is consistently high levels of blood glucose which is called diabetes.

Diabetes can cause severe eye problems, severe kidney problems, and severe circulatory problems. It is associated with obesity, heart disease, and increased mortality. Not good.

An obvious preventive strategy would be to ensure that blood glucose levels are steady throughout the day. Actually, this is easy to do. All that’s required is to develop healthy eating habits and do regular exercise.

Eat breakfast – a 1/2 cup of cottage cheese mixed with a 6-ounce cup of yogurt is all you need.

Do food combining at every meal – always eat a combination of protein and carbohydrate

No between-meal snacks is a very important rule to follow.

Regular exercise that is challenging and fun – build-up gradually and be consistent

We’re in the middle of several deadly epidemics in the United States. Obesity, diabetes, and heart disease are affecting more and more people every year. Recent statistics show that two-thirds of Americans are overweight or obese. Thirty percent of American children are obese. Approximately 21 million Americans have diabetes. One child out of every 500 has type I diabetes. In America, 72 million adults have high blood pressure. These are shocking statistics, considering that U.S. health care expenditures totaled $2 trillion in 2006. That’s 2 TRILLION dollars.

As Americans, we’re getting less healthy by the day. The good news is there are many things we can do about these trends. There is real action that every American, young and old, can take to support and protect their health and well-being. These action steps all focus on lifestyle – the choices we make each and every day.

The first step is an honest self-assessment. When was the last time I exercised? Does my clothes size increase every couple of years? How many times during the week do I eat fast food? When was the last time I ate an apple instead of half a box of cookies?

Regardless of the answers, it is possible to become healthy and fit again, whatever your current circumstances. You CAN lose 10 or 20 or 30 or however many pounds. You CAN climb stairs without getting out of breath. You CAN regain the youthful glow of vitality. You CAN be vigorous and proud of your body, rather than worrying about what’s going to be the next thing to break down.

Healthy eating and regular exercise are essential parts of the solution to combating obesity, diabetes, and heart disease.1,2 These practices have the magical effect of resetting your metabolic clock – your body shifts from a pattern of storing fat to a pattern of burning fat.3 Over time, with a nutritious food plan and consistent exercise, you even burn fat while you’re resting! Your body is very smart. You just have to treat it right.

Your chiropractor is a wonderful asset – both as a health care practitioner and as a guide – on your journey toward fitness and wellness. Your chiropractor has extensive resources available on practical nutrition and how to design a supportive food plan. He or she has deep knowledge regarding the types of exercises and activities that will be right for you. You and your chiropractor can design an exercise program that will be both fun and rewarding. Working together, you’ll be maximizing your health and vitality. You will begin to fulfill a way of living that will support you in being healthy and well for years to come.

1Lindstrom J, et al: Sustained reduction in the incidence of type 2 diabetes by lifestyle intervention: follow-up of the Finnish Diabetes Prevention Study. Lancet 368(9548):1673-1679, 2006. 2Orchard TJ, et al: The effect of metformin and intensive lifestyle intervention on the metabolic syndrome: the Diabetes Prevention Program randomized trial. Ann Intern Med 142(8):611-619, 2005 3Yannakoulia M, et al: A dietary pattern characterized by high consumption of whole-grain cereals and low-fat dairy products and low consumption of refined cereals is positively associated with plasma adiponectin levels in healthy women. Metabolism 57(6):824-830, 2008

Gum disease symptoms often include bleeding gums. For millions of people, fighting against gum disease is an everyday struggle. At least 75 percent of Americans over the age of 35 have some form of gum disease. Earlier stages of gum disease give way to swelling gums and become sore bleeding gums. As the disease progresses, it can cause mouth ulcers and eventually tooth loss. The bottom line is, if you want to keep your teeth, you must fight gum disease.

A familiar sign of gum disease is having sore bleeding gums. the leading cause of gum disease is the build-up of plaque, a thin film of material that attach on the surface of the teeth. Our mouth is normally full of bacteria which feeds on plaque. Acids and other toxins are produced when the bacteria ferment the sugar and starchy-food debris found in plaque. A balance of bacteria can contribute to a healthy mouth, yet if there is too much bacteria, harmful toxins can cause sore bleeding gums and gum disease.

To keep sore bleeding gums under control, try some of these important tips:

1. Constant brushing using the right technique guarantees freedom from sore bleeding gums.

2. Be sure to remove plaque and tartar to avoid toxins from irritating your teeth and gums.

3. Caring for canker sores can also help a bleeding gum stop bleeding.

4. Keep any gingivitis, gum disease and periodontal disease under control to avoid the advancement of sore bleeding gums.

Good dental hygiene which removes the gum disease causes is the ultimate prevention versus the progression of sore bleeding gums. Getting rid of plaque and maintaining the bacterial level low can counter sore bleeding gums. Having a little bleeding in the gums does not mean you already have gum disease, but it can signal needed dental attention and care. The best at home remedy for sore bleeding gums is practicing proper oral hygiene.

Pregnancy can be one of the most fragile stage of a woman. There are many risks and complications which a woman should be aware of and deal with during pregnancy. Experiencing bleeding gums during pregnancy is a very common dilemma. Having an inflammation and swelling of the gum tissues can point out pregnancy bleeding gums, a symptom suffered by many pregnant women.

Due to hormonal changes happening during pregnancy, the body’s response to dental plaque many become exaggerated, making gum disease a very common during pregnancy. The process by which the gum tissues react to the bacteria in plaque can become abnormal because of this hormonal increase. This can increase a woman’s risk of developing pregnancy gingivitis when her everyday plaque control isn’t adequate enough.

Plaque, which is the thin bacterial film that grows on the teeth, can build up and develop into pregnancy bleeding gums. The chances of a pregnant women developing more serious conditions such as pregnancy gingivitis and periodontal disease increase if the pregnancy bleeding gums is left untreated. Getting informed more concerning pregnancy bleeding gums and how to prevent it from striking can be crucial in protecting dental health, along with pregnancy.

Gingivitis is the leading cause of bleeding gums. This can be eliminated and prevented through the practice of proper oral hygiene. You can control the balance of bacteria population in your mouth through regular brushing, flossing and using mouthwash, and to guarantee healthy teeth and gums to avoid them from dental conditions.

Make sure to have regular checkup appointments with your family dentist, along with practicing good at home oral hygiene. Not only is prenatal dental care important for the developing baby, it is just as important to the mother as well. dental health could be affect through the pregnancy stages, accounting for increased gum sensitivity and tooth decay. These issues can lead to a more serious dental problem such as pregnancy gingivitis or tumors if proper dental care is avoided.

The best at home remedy for pregnancy bleeding gums is superior oral hygiene. A highly effective way to complement proper oral hygiene is to use all natural dental products. Oftentimes, pregnancy dramatically worsens already existing gum problems. Nonetheless, almost majority of pregnancy gingivitis and pregnancy bleeding gums can be prevented through regular oral hygiene paired with routine dental appointments.